Nature Bathing Workshop
Nature Bathing with Leslie Serling & Kristin Reed
Sunday, June 23
Come celebrate summer and relax outside with the trees as you practice Yin Yoga and learn about Forest Bathing. In this workshop, we will use our 5 senses to deepen our connections to nature all around us. Experience quiet time walking, settling and reflecting amongst the trees.
Decompress from your daily “to do” list and enjoy some necessary self care!
The workshop will begin with a Yin Yoga taught by Kristin outside on a backyard deck with a babbling creek as background music. Leslie will then lead an introduction to forest bathing, followed by time to experience this practice for yourself. Practice will conclude with a relaxing guided meditation and time to journal, share your exprience, or or simply quietly let everything soak in. This is your time to tune in and connect to yourself and to nature.
Please bring along your yoga mat, water bottle, journal, and some layers if necessary for weather. Snacks and yoga props will be provided.
Leslie is sharing her lovely property in Shoreline for this workshop. Please feel free to call or text her with any questions at 206-383-3331.
Space is limited, so pre-registration is requested.Further workshop details will be sent to you once your registration has been completed!